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The Progressive Health & Performance blog

5 Tips to Understanding New Weight Gain Although Eating Healthier and Exercising

In our quest for a healthier lifestyle and weight loss, many of us adopt a well-balanced diet and engage in regular exercise. But sometimes, despite…

Why Your Fitness Journey is Doomed and 3 Ways We Fix It:

If you’re reading this, chances are you’re feeling frustrated with your fitness journey. You’ve tried everything from crash diets to extreme workouts, but nothing seems…

7 Tips for Seasonal Allergies and Reclaiming Your Springtime Happiness

Enjoy the Beauty of Spring Without Seasonal Allergies Spring is a season of renewal, growth, and beauty. But for many people, it’s also a season…

Weight-loss: Our Top 3 (Not so Secret) Secrets About it

Trendy diets, cleanses, crazy workout programs, supplements and scales – what’s the real secret to weight-loss? Glad you asked—because we’ll give you the truth. No…

Are healthy Habits Enough?

Healthy Habits, Nutrition tips, and Exercise to help with Weight-Loss Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition…

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