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Ultimate Guide to Spring Break: 6 Tips to Stay Fit and Healthy
As spring break approaches, families everywhere are gearing up for their much-anticipated getaways. Whether you’re headed to a tropical paradise, exploring new cities, or embarking…
A Balancing Act: 2 Nutrition Secrets for Busy Lives and Fitness Goals
Everyone is busy. Let’s face it. And life isn’t going to slow down. So if you’re working on your health and fitness goals, and you…
Accomplish Your Fitness Goals: 7 Tips to Start the New Year with a Bang
As the new year starts when the clock strikes midnight, so does a new chapter of your life! At Progressive Health & Performance, we understand…
Holiday Gifts that Lift: Amazing Gifts Recommended by Your Favorite 11 Coaches
This holiday season, give the gift of health and wellness with our carefully curated The PHP Holiday Gift Guide, featuring a variety of holiday gifts…
Unveiling the Power of Breathwork; 3 Essential Benefits
Amidst the chaos of everyday life, we often overlook the significance of something as simple as breathing. But, hidden within this simple act lies a…
Let’s Catch Up on the Finish Strong 50 Fitness Challenge!
We’re coming up on the first week of the Finish Strong 50 Fitness Challenge! We are thrilled to see so many enthusiastic participants already diving…
Enhance Your Fitness Journey with Born Tough: Honest Reviews Await!
Welcome to Progressive Health & Performance, your trusted source for top-tier health and fitness journey insights! We’re thrilled to unveil that Born Tough / Elite…