HELLO, I'M
AMY
SOTIS

Hello, I’m Amy Sotis, Nutritionist and Wellness Coach at PHP. I cater to Moms, Dads, Seniors, and people who feel like they have “tried everything” and still can’t lose weight. Don’t give up hope – it’s never too late to make a positive change for your health and wellness! I specialize in behavior modification and developing a nutrition plan based on your unique situation.

amy sotis

 

MY MOTTO

Providing a spark towards wellness

HELLO, I'M
AMY
SOTIS

Hello, I’m Amy Sotis, Nutritionist and Wellness Coach at PHP. I cater to Moms, Dads, Seniors, and people who feel like they have “tried everything” and still can’t lose weight. Don’t give up hope – it’s never too late to make a positive change for your health and wellness! I specialize in behavior modification and developing a nutrition plan based on your unique situation.

amy sotis

 

MY MOTTO

Providing a spark towards wellness

Visit Our YT Channel

At Progressive Health & Performance we strive to make useful content for you on a monthly basis. Please enjoy educational videos on fitness and nutrition in our page. Get to learn our trainers and what Progressive Health & Performance is all about!

5670
CALORIES BURNT
998
hours trained
999
happy Clients
569
personal bests

MY FIELDS OF expertise

Degrees
- Nutrition - Master's Certification - Liberty University
- Business Marketing - Biola University

Other credentials
- Author (book, articles, magazines) on nutrition
- Seminars on nutrition (public speaking, web-based videos)

Areas of Expertise :
- Nutrition planning, cooking education, lifestyle modification.
- Helping you determine how to prioritize your health and wellness given your particular life challenges.
- Compassion and being relatable for Moms, Dads, and those in an older age group.

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- Health and wellness coach
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- Cooking and meal prep education
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- Lifestyle modification assistance/coaching
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Conditioning

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Strength

FEEL FREE TO ASK AWAY

I look forward to speaking with you and welcoming you into our Progressive Health & Performance location in Murrieta California.

39400 Murrieta Hot Springs Rd
​Suite 122A
Murrieta, CA, 92563
info@progressivehp.com

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