Hello, I'm

Are you tired of feeling tired? fatigued? unmotivated? in pain? or frustrated with your health? Maybe you want to lose weight or get to a place where you feel energized and nourished. Today I want you to know that you have come to the right place. Here at PHP you have the support and guidance you need to feel in control of your health and wellbeing.

katie alfaro

How can I help you?

  1. Help you feel in control of your health
  2. Assist you in navigating through your medical history and current diagnosis (if any)
  3. Encourage you and support you
  4. Provide you with accountability and guidance
  5. Listen and provide kind support
  6. Help you implement action plans to better your health and wellbeing
  7. Assist you in incorporating positive changes into your life
  8. Provide you with resources
  9. Nutrition, wellness, and fitness
  10. Mindful Meditation, and spiritual guidance.

My Mission and Practice

I am here to help you, I am ready to listen to your needs and get started on a plan that will work for you. Everyone is unique and requires specific programs that will set them up for success. Let’s work together as a team to sure you feel your best.

My story

I was born in Caracas, Venezuela, a place I call home and a place where my love for tropical fruits begun. I moved to sunny California in 2003 and currently spend my time pursuing a career in nutrition and holistic medicine. My efforts to find delicious and nutritious food started when I was diagnosed with Hashimoto’s Thyroiditis, Lyme Disease, and various other autoimmunities like Fibromyalgia and arthritis. Although I have struggled with many symptoms of this autoimmune condition, I’m on a persistent journey to better my health and help others along the way. It hasn’t been easy, but I have found support in my family and friends as well as the community of people who struggle every day with different autoimmune conditions. I know that if we all unite and become involved in the world of nutrition and wellness, we can not only help ourselves but help others, help each other.

I believe that what we eat along with appropriate holistic interventions helps us to nourish our bodies, our minds, and our souls, and is the foundation for the future of our loved ones, our children, parents, and our friends. Nutrition, spirituality, and a well-rounded life is the path to living a life disease-free and filled with happiness. I hope you join me on my journey as I pursue to learn new recipes every day, nourish our bodies, and find exciting ways to exercise, meditate, and experience all that is wellness. I can’t wait to bring you into my life, and learn from yours!

My Education and Skillset

I started my college journey by studying microbiology and neuroscience as a pre-medicine student. Over time a became more and more passionate about holistic and integrative medicine. This passion motivated me to obtain a degree in Food & Nutritional Sciences and complete a year-long dietetics training in a didactic nutrition program at San Diego State University. Currently, I am in the process of completing my residency to become a medically licensed registered dietitian RD/RDN.

I have been in the Health and Wellness Industry for about 10 years now. In college, I started a Nutritional Practice called Nutrilishus. I have worked in clinical settings and with private clients, I have also worked for wellness brands and feel this is my calling. I was made to be part of this world and absolutely love being a part of promoting health and wellness in any way I can.

In the future, I plan to continue my education continue growing as a medical professional.

I look forward to connecting and having a conversation,


Keiry (Katie) Alfaro

Progressive Health & Performance