Why New Year’s Exercise Resolutions Don’t Stick
“We are what we repeatedly do. Excellence, then, is not an act, but a habit” – Aristotle I’ve seen and heard about this book from various sources over the last year or so and just now got my hands on it.
09
Feb
Paleo, Atkins, Vegan, DASH, etc… Which diet is best?!
What diet plan is best? What do you think of the ____ diet? What kind of diet do you eat? This is probably the most common question I get before people actually work with me. Little do most people know