Progressive Health & Performance

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become a healthier version of you

If you’re ready to manage your weight, improve your health… gain more energy than ever before… and find new confidence in your body… We are ready to help. Stop contemplating what a healthier you would look and feel like, start our programs now. We look forward to assisting you.

Health
wellness

Wellness

Let us join you on your health & wellness journey

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Workout

Virtual or in person guided workout tailored to your needs

nutrition

Nutrition

Virtual or in person nutrition coaching, guidance, & support

confidence

Confidence

Improve your relationship with yourself, become a healthier version of you

Private Nutrition
  • Billed monthly

    Private Nutrition

  • $ 135+
    • 6-month options (2x a month or 1x a month)
    • 3-month options (2x a month or 1x a month)
    • Online support
    • One-on-one sessions
    • Time with Dietitian
    • Time with Wellness Coach
    • Custom program
    • Lifelong results
    • Feedback & support
Nutrition & Fitness
  • Billed monthly

    Nutrition & Fitness

  • $ 399+
    • 6-month options (2x a month or 1x a month)
    • 3-month options (2x a month or 1x a month)
    • Online support
    • One-on-one sessions
    • Time with Dietitian
    • Time with Wellness Coach
    • Custom program
    • Lifelong results
    • Feedback & support
    • In-person personal training
    • Workout programs
Wellness Add-ons
  • Billed monthly

    Wellness Add-ons

  • $ 50+
    • Medical labs
    • Nutritional analysis
    • Grocery store tours
    • Cooking demos
    • Personal training
Plans

Functional Nutrition. Individualized care.

The functional nutrition approach is derived from the idea that food is medicine. Food has the power to heal or harm, the practice of functional nutrition centers around discovering the individualized needs of a particular person. Through labs and a medical analysis we are able to further understand your specific needs and assist you in feeling your best.

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Group Nutrition Programing

Group Nutrition Programing

Would you like accountability and a support system to help you attain your nutrition goals? This program was designed to provide you with the appropriate tools for success. This membership program includes 8 week modules rotating all year long. Inclusive of Meal Plans, Shopping Lists, Private Accountability Group, Community Calls, Recorded Nutrition Seminars. Would you like to learn more?

Nutritionists & Wellness Experts

At Progressive Health & Performance, we take pride in helping develop fitness and nutrition programs that help people achieve their goals safely and efficiently. Most importantly, we developed our team around those that live out our core values: Holistic, Professional, Community, Compassion, Humility. These values help us create a health and wellness environment to truly help people reach their highest potential. Whether you are a senior trying to prevent/eliminate degenerative disease, a mom trying to lose some of that baby weight, someone overcoming pain or an autoimmunity, or a youth athlete striving to play at the next level; We are here to help!

Owner, CEO, Kinesiologist, Wellness Coach

Eric Cruz

Savannah Johnson
Integrative, Holistic Nutritionist

Savannah Johnson

katie alfaro
Integrative, Holistic Nutritionist

Keiry Alfaro (Katie)

amy sotis
Fitness, Health & wellness Coach

Amy Sotis

TEAM

FEEL FREE TO ASK ANYTHING

We are hear to listen to you and evaluate your needs

39400 Murrieta Hot Springs Rd
Suite 122A
Murrieta, CA 92563

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