Plan for the Holidays
Let’s face it, we knew this time of the year would be here before we knew it. AND HERE IT IS! Technically, we can look at this amazing time of the year as a 6-week period from Thanksgiving to New
The Butterfly Effect of Fitness and Health
“It has been said that something as small as the flutter of a butterfly’s wings can ultimately cause a typhoon halfway around the world.” - Chaos Theory We make hundreds of simple, seemingly small decisions every single day. While some are
3 Reasons Why You Continue to Fail at Being Fit
Since the advent of the internet we live in a world where information is just a click away. If you want a new workout routine you can just find one on Pinterest. You want a new diet you can
Balance
Have you ever tried riding a unicycle blindfolded while juggling a tennis ball, bowling pin, and chainsaw? Assuming most of us haven’t performed in a circus, the answer would be no. However, life can be very similar to this act.
Timeless Tradeoffs
This world, especially in the western society, seems to be defined by time. Everything that we do, and do not do is constrained by time. Time will rule our life unless we wield our personal power to take responsibility for