Hello, I'm
AJ

I am a Kinesiologist passionate about helping others achieve their fitness and weight-loss goals. Ive implemented safe and healthy fitness plans for hundreds of women pre and post natal that can be adaptable to any fitness level. Alongside me, you will use the tools needed to adopt a better mindset and healthier habits of daily living.

AJ Rosales

My Mission

My mission is to help moms and women of all ages to discover their strength and emotional well-being by enhancing their self image and self confidence. There is so much pressure that is put on women by themselves, and the media to get their pre pregnancy shape back in no time at all. Women should be encouraged to take the time to heal and recover their post baby body. It’s my responsibility as a personal trainer to guide and advise them how to exercise safely and sensibly. My goals are to work to improve lumbopelvic stability, strengthen the muscles that have been lengthened by labor, address muscular imbalance, and strengthen the muscles that aid in postural support while feeding, lifting and carrying their babies. Together we can work together to increase your strength and endurance for activities of daily living.

My Story

My interests in Exercise Science began when I was a young girl playing just about every sport, but mainly excelled in soccer. Soccer always played a huge role in my life up until my second year attending California State University San Bernardino. But, even after I finished playing soccer I always found exercise to be an essential part of my daily life. I truly believe that exercising teaches self-discipline, provides an outlet to release stress, and most importantly helps to gain self-confidence. Fast-forward to receiving a Bachelors and Masters degree in Kinesiology, I also earned the most important and rewarding job in my life, and that is being a mother to my daughter. Although she is my biggest motivator and greatest joy in my life, motherhood is not always easy. Day in and day out mothers put the focus on the needs of their family before themself. I understand first hand that if you do this enough, you start to lose focus on your own goals and wants for your life. I’ve made it my mission to help others realize the importance of making their health a priority. Which is how I have had the opportunity to work with many women, including those who have lost themselves in the hustle and bustle of everyday life, those who don’t like what they see in the mirror and those who desperately crave a change. Through exercise they were able to gain the self -confidence they never knew they had. They had more energy to play with their kids and became a stronger, healthier version of themselves. Seeing the happiness exercise has been able to provide to my clients, has continuously fueled my passion for fitness and I’ve made it my commitment to help many more.

Education

  1. Bachelors degree in Kinesiology
  2. Masters Degree in Kinesiology
  3. ACSM Certified personal trainer
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Progressive Health & Performance