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Accomplish Your Fitness Goals: 7 Tips to Start the New Year with a Bang

As the new year starts when the clock strikes midnight, so does a new chapter of your life! At Progressive Health & Performance, we understand the significance of this moment and are thrilled to guide you on a transformative path to a healthier, fitter you. In this comprehensive guide, we’ll explore a variety of strategies to kickstart your fitness journey and revitalize your nutrition, offering a holistic approach to well-being tailored specifically for our community.

Start the New year off with SMART goals

Begin your transformative journey by setting SMART goals at Progressive Health & Performance—Specific, Measurable, Achievable, Relevant, and Time-bound. At PHP we focus on a client success process where we start with a FREE discovery session to talk about your fitness history, goals, and lifestyle. After that we step into an assessment where we figure out a starting point to build you a specifically tailored program. Once we strategize a program that works best for your SMART goals we turn that into movement that helps you meet your goals!! One of the best ways to go into a new year is with smart goals!

Crafting a Dynamic Workout Routine 

Variety is the key to vitality, we encourage you to embrace diverse exercise formats. Break away from monotony by incorporating a mix of strength training, cardiovascular exercises, and flexibility workouts. Our trainers will tailor a dynamic routine that not only challenges your body but also aligns with your goals and preferences. Part of the dynamic element is that we re-evaluate your program and take a look at your progress to then build a new program that keeps challenge you and helping you towards your goals or any new goals that you may have!

Elevating Your Nutrition Game

A healthy body starts with the right fuel. Conduct a pantry overhaul, eliminating processed foods and stocking up on nutrient-dense options. Plan well-balanced meals featuring lean proteins, whole grains, and a vibrant array of vegetables. You can find well balanced meals at meal prep companies like Guiltless Food Co or get affordable proteins and vegetables at grocery stores like Aldi! There’s no better time to start incorporating new food habits than in the new year!

The Power of Community 

Embark on your fitness journey within the supportive community at Progressive Health & Performance. Join group classes or workshops to connect with like-minded individuals who share your aspirations. The collective energy and encouragement from our community can be a driving force propelling you toward success. We’ve built a community that is meant to help you thrive so join us today by clicking this link!

Prioritizing Recovery for Long-Term Success

Recognize the importance of recovery. Incorporate rest days into your routine to prevent burnout, allowing your body to repair and grow stronger. Invest in recovery tools such as foam rollers (which we sell here at PHP *wink, wink*) or percussion massage guns, and consider scheduling regular massage therapy sessions with our resident massage therapist, Coach Marc!. Quality sleep, a cornerstone of effective recovery, should be prioritized for optimal results. It may be the new year already but that doesn’t mean you can’t treat yourself to a present!

Harnessing Technology for Optimal Results

In the digital age, we leverage technology to enhance your fitness journey.  FitBits, Apple Watches, Samsung Watches, Heart Monitors, etc can be great wearable devices to monitor your fitness levels!Also try Exploring fitness apps that track your workouts and monitor your nutrition. We utilize an app called Bridge! Bridge is where you can find all of your specifically tailored workouts as well as a set of at home workouts to do alongside your PHP workouts! 

Celebrating Achievements, Big and Small 

Every step forward, no matter how small, is a victory here! Celebrate your achievements and milestones along the way. Keep a journal to document your progress, noting the challenges you’ve overcome and the lessons you’ve learned. Consider incorporating non-food rewards as a meaningful way to treat yourself for a job well done on your fitness journey!

So let’s hit the ground running!!

As you step into 2023, Progressive Health & Performance welcomes you to make it a year of profound transformation and well-being. Our dedicated team is committed to supporting you on this transformative path. Remember, this journey is about more than reaching a destination—it’s about enjoying the process and adopting a sustainable, healthy lifestyle unique to Progressive Health & Performance. Together, let’s crush your fitness goals and make this year your most vibrant and fulfilling one yet!

Click here to schedule a FREE consultation to talk about how we can help you take 2024 head on and crush your goals!

Happy New Year 2024

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