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This holiday season, give the gift of health and wellness with our carefully curated The PHP Holiday Gift Guide, featuring a variety of holiday gifts recommended straight from the coaches at Progressive Heath & Performance! Whether you’re shopping for a fitness fanatic, a wellness warrior, or someone just starting their health journey, our coach-approved selection is designed to inspire and elevate their well-being.
Why Trust Our Coaches?
At Progressive Health & Performance, our experienced coaches are more than just trainers – they’re passionate advocates for a holistic approach to fitness and well-being. With years of expertise in guiding individuals toward their fitness goals, our coaches have handpicked a selection of items that’s sure to make any fitness fanatic’s Christmas morning!
How We Picked These Holiday Gifts
Our coaches understand that the right tools can make a significant difference in one’s fitness journey. That’s why each product in our guide has been thoughtfully chosen from the heart of each coach. We believe that a well-rounded approach to health includes both the right mindset and the right tools. That’s why this PHP Holiday Gift Guide is the perfect tool to nail your holiday shopping!
Introducing the PHP Holiday Gift Guide!
Dr BettyLou’s Picks ????
PHP Shirts
Dr. BettyLou’s recommendation is one of the newest hot spots in town! Rise and Reframe Physical Therapy!
If you have a loved one who could benefit from any of her amazing services, send them to Rise and Reframe’s website to learn more about what they do!
Coach Alex’s Pick ????
Vital Protein – Collagen
Coach Alex recommends Fabric Resistance Bands! These are great for when you need resistance but find the rubber bands uncomfortable. Fabric bands are a great alternative!
Resistance Bands: $19.00 – $23.00
Coach Amanda’s Picks ????
Titan Glutamine
Coach Amanda’s pick is gloves for weight lifting! Not only does it help with your grip overall but it also helps to protect your hands from callouses! Keep your hands and your loved one’s hands protected with grip gloves!
Weight Lifting Gloves: $6.99 – $11.99
Coach Carlos’ Pick ☃️
Trigger Point Foam Roller
Using a foam roller facilitates improved flexibility, reduced muscle soreness, enhanced recovery, increased joint range of motion, injury prevention, release of trigger points, and cost-effective self-care, making it a versatile tool for promoting overall muscle health and well-being.
This Trigger Point Foam roller is a great option! We have tons of them here at PHP waiting just for you!
Trigger Point Foam Roller – $40
Coach Marc’s Pick ????
Trigger Point Message Ball / Lacrosse Ball
If you know Coach Marc you know he’s all about muscle recovery and stretching out those muscles!
Trigger point lacrosse balls are beneficial for muscle recovery as they effectively target and release knots and tension in muscles, promoting increased blood circulation, flexibility, and reduced muscle soreness.
Laccrosse Balls – $8.99
Coach Anthony’s Picks ✨
TRX System
Investing in a TRX system provides a versatile, portable, and time-efficient fitness solution, offering benefits such as comprehensive full-body workouts, adjustable resistance, core engagement, and low-impact exercises suitable for various fitness levels.
We’ve got tons of TRX systems in PHP so you know they’re PHP certified!
Click here to find out which system is best for you!
Price – Varies
Coach Moy’s Picks ❄️
Ice Shaker (Blender Bottles)
If you know Coach Moy then you know he stands by these! These blender bottles are great holiday gifts to take your supplements with you on the go! Not only are they insulated (keeping your drinks nice and chilled) but the company was founded by former NFL Fullback, Chris Gronkowski!
Click here to visit their website & check out some blender bottles for yourself!
Price – Varies
Coach Gabe’s Pick ????
Compression Socks
What a great pick from Coach Gabe! Compression socks apply graduated pressure to enhance venous return, reducing edema and promoting blood circulation, ultimately aiding in muscle recovery and minimizing fatigue!
Click here to check out this pair we found!
Price – $20.99
Coach Adrian’s Pick ????
GymShark Shorts
Stylish & practical! Who doesn’t love getting new clothes for clothes?! Especially during the Christmas season! These Gymshark shorts blend style and comfort! Wear them out to the store, to a theme park, or (of course) to the gym!
Price – Varies
Coach Maria’s Pick ????
Dr Teal’s Epsom Salt
Epsom Salts are a great gift for those in your life who deserve a night of rewind & relaxation! its blend of pure Epsom salt and essential oils creates a soothing experience & relieves muscle tension!
You can find Epsom sale & other Dr. Teal’s products at any major store including Marshall’s and Ross’s!
Click here to buy them from Amazon!
Price – Varies
Coach Ike’s Pick ????
Meal Prep
Guiltless meals! These are a great option for meal prepping! Have a busy life style? No problem, meal prepped meals are great for those who don’t have time to cook but still want a healthy/nutritious meal!
So don’t wait on these holiday gifts!
You know what the best gift of all is? Health!
Don’t wait on your health, schedule a FREE consultation today to talk with us about how to get started on your health journey!
CLICK HERE!