As spring break approaches, families everywhere are gearing up for their much-anticipated getaways. Whether you’re headed to a tropical paradise, exploring new cities, or embarking…
Ultimate Guide to Spring Break: 6 Tips to Stay Fit and Healthy Read More »
Everyone is busy. Let’s face it. And life isn’t going to slow down. So if you’re working on your health and fitness goals, and you
A Balancing Act: 2 Nutrition Secrets for Busy Lives and Fitness Goals Read More »
As the new year starts when the clock strikes midnight, so does a new chapter of your life! At Progressive Health & Performance, we understand
Accomplish Your Fitness Goals: 7 Tips to Start the New Year with a Bang Read More »
This holiday season, give the gift of health and wellness with our carefully curated The PHP Holiday Gift Guide, featuring a variety of holiday gifts
Holiday Gifts that Lift: Amazing Gifts Recommended by Your Favorite 11 Coaches Read More »
Amidst the chaos of everyday life, we often overlook the significance of something as simple as breathing. But, hidden within this simple act lies a
Unveiling the Power of Breathwork; 3 Essential Benefits Read More »
We’re coming up on the first week of the Finish Strong 50 Fitness Challenge! We are thrilled to see so many enthusiastic participants already diving
Let’s Catch Up on the Finish Strong 50 Fitness Challenge! Read More »
It’s coming. Are you ready? The holiday season, with its tempting treats and busy schedules, has a notorious reputation for derailing even the most committed fitness enthusiasts. However, it doesn’t have to be that way. In fact, this is precisely why our “Finish Strong 50 Fitness Challenge” is your secret weapon to thrive during the holiday season.
How to Finish 2023 Strong During the Holiday Season Read More »
Welcome to Progressive Health & Performance, your trusted source for top-tier health and fitness journey insights! We’re thrilled to unveil that Born Tough / Elite
Enhance Your Fitness Journey with Born Tough: Honest Reviews Await! Read More »
Can you build strength after 40? Absolutely! Contrary to popular belief, aging doesn’t have to equate to physical weakness. At Progressive Health & Performance ,
Building Strength After 40; Our Glorious Guide Read More »
In today’s sedentary world, where long hours of sitting and inactivity have become the norm, caring for our joint health is of utmost importance. Joint
Unlock 4 Ways to Enhance Your Joint Health With the Power of Exercises Read More »
